Hi all.

Check out our 6 part superfood series on TV3’s Ireland am.

We are covering lots of really superfoods.  Check out links below to the TV3 site and each short video.
Don’t forget also to checkout our media page where we’ll be updating our video library.

Superfoods for Vitality with recipe

Superfood Grains Quinoa and Millet with information

Superfoods for MOJO,  Labido boosting superfood with goji berries.

Superfoods for weightloss Avocado and Flax (Linseed).

Superfoods Wheatgrass and Nettles Why you should have Wheatgrass and Nettles rock your world.

Superfoods Garlic and Ginger Adding Garlic and Ginger to your diet.

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Hi guys check out our new video recipes on RTE’s Operation Transformation website.
They are worth checking out all are low in calories and one pot wonders, easy to cook.
They were a lot of fun to make so we hope you have fun watching and trying them out.

http://www.rte.ie/ot/season3/video.html

To watch our video recipes, look underneath the video of the day and you will see an index of recipes that can be scrolled through.

Our 4 recipes include:
Day 33: Spanish Lentil.
Day 22: Indian Dahl
Day 21: Moroccan Tagine.  (but it’s been called Moroccan Tangerine )
Day 20: Pad Thai (Celebrate with 5 whole cashew nuts. )

The recipes are also in text and available here.
http://www.rte.ie/food/search.html?cooks=The%20Happy%20Pear

Operation Transformation on Facebook.
http://www.facebook.com/note.php?note_id=278718527825

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We have another 4 week health education course starting on Tues 20th of April at 8pm, it runs for 4 consecutive Tues evenings. April 27th, May 4th and 11th.

The cost is just €60.

Come along and be inspired to take more responsibility for your health and hopefully some tools to do so.

To sign up contact david@thehappypear.ie or sign up at the till in the veg shop.

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