Menus
What’s On the Menu?
In the café we have 2 soups, 2 main courses & 10 salads and the menu changes every day. Here is a selection of some of the delicious food that is on our menu:
*********************************************************************************************
Soups
• Thai Carrot & Coconut
• Thai Cashew Nut & Coconut
• Carrot, Coconut and Corriander
• Local Irish Root Vegetable
• Roasted Parsnip, Potato, Carrot
• Roasted Red Pepper & Butternut Squash
• Country Lentil
• Brocolli, Sweet Potato & Ginger
• Sweet Potato & Lemongrass
• Celeriac, Potato & Butterbean
• Spinach & Potato
• Carrot, Orange & Fennel
• Grecian Lentil
• Tomato & Red Kidney Bean
• Tomato, Roasted Mediterranean Veg & Basil
• Green Lentil & Tomato
• Moroccan Chickpea
• Spicey Red Lentil
• Watercress & Spinach
• Mushroom, Leek & Chickpea
Main Courses
• Gourmet Organic Spelt Pizza with Baked Mushrooms in White Wine & Garlic With Local Spinach, Fried Egg & Organic Goats Cheese.
• Greek Moussaka
• Spinach & Roasted Mediterranean Veg Lasagne
• Sweet Potato & Squash Korma
• Spanish Chickpea Potato Bake
• Shepherds Pie
• Cottage Pie
• Cheesy Puy Lentil Bake
• Mexican Chilli with Baked Potatoes
• Venician Spagetti with Garlic Bread
• Pasta Bake with Red Pepper, Feta Cheese & Rocket
• Asparagus, Red Onion & Goats Cheese
• Goats Cheese, Feta Cheese & Cheddar Pasta Bake
• Butterbean & Root Vegetable Bake
• Rustic Italian Calzones with Roasted Pepper and !!!!!!!!!!!!!!!!!!!!!!
• !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Salads
• Carrot salad with Roasted Sesame, Sunflower, Pumpkin and Poppy Seed with a Vinaigrette Dressing.
• Sprouted Mung Bean, Radicchio, Watercress with a Roasted Pumpkin Seed and Parsley Dressing.
• Beetroot, Apple, Baby Spinach with Roasted Sunflower Seeds
• Butterbean and chickpea with sun dried tomato pesto, and scallions.
• Rice salad with paprika, roasted cashew nuts and peppers.
• Avocado, pomegranate, cucumber and lettuce.
• Pasta salad with tofu, sesame seeds.
• Potato salad with cherry tomatoes, red onion, feta cheese and olives.
• Greek salad- red, green and yellow peppers with cherry toms, feta cheese, olives and red onions
• Potato salad with green beans and sun-dried tomatoes
• Hummus
• Pepper salad with sesame seeds, arame seaweed, roasted cashew pieces and bean sprouts.
• Grated red cabbage salad, with red peppers and sweet corn in a tahini dressing
• Curly kale/ York cabbage salad with mango and red pepper in an avocado and honey dressing.
• Sprouted Mung beans with scallions, grated carrot, radicchio and courgette
• Cous cous/ quinoa salad
• Tabouleh with quinoa
Lovely Things
All our sweet things are made with organic spelt flour and organic unrefined caster sugar, so you don’t have to feel too guilty.
• Chocolate Fudge Brownie — DF/SF
• Chocolate Mousse Cake — N/GF/DF
• Chocolate Chip Cookie — DF/SF
• Sally’s Awesome Seedy Cookies — N
• Paul’s Funky Flapjacks — V/N
• Lemon & Lime Poppy Seed Cake — DF/SF
• Banana Cake — Sugar Free/SF/N
• Tiffin Slice — Vegan/SF/N/DF
• Rice Krispie Cakes — GF
• Choc Fudge Cake — DF/SF
• Carrot Cake — SF/N
*V = Vegan
DF = Dairy Free
N = Contains Nuts
GF = Gluten Free
SF = Spelt Flour
