Week Two
Hangover helpers:
The focus here is on the liver and also on kickstarting a body that really needs rehydrating quickly so lots of fruit and veg high in water. Beetroot in particular is renowned for helping regenerate the liver so very important for this!
1. Hangover helper – beetroot, carrot, cucumber, apple, orange and ginger
Tasty, cucumber is great for rehydrating cells and is soothing, ginger is a great stimulant and the others taste good while adding plenty of life to the body’s cells
2. Back to life – beetroot, cucumber, apple, celery and lime
A lovely and soothing juice, very mild and simple tasting, really really good for the body when you are feeling a little tired and emotional
