Brownies for Everyone!

Who can say no to a brownie? And sure why would you want to?    These ones are suitable for everyone in the audience! Grain free (paleo friendly), gluten free, egg free, dairy free, sugar free (only dates a little stevia or an optional 2 tbsp of honey/maple in the whole recipe)…they’re aren’t nut free [...]

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No bake, no fuss sweet potato egg skillet!

So for those of you who eat eggs…this is such a quick and handy any day of the week no bake egg skillet that you can whip up in minutes, leaving the egg or eggs to cook through while you make yourself a cup of tea or pack up the kids lunches. Breakfast, lunch or [...]

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Basic Kale Chips

No need to buy them pre-made in a packet…they are so incredible simple to make you’ll be having them every night of the week! I bet kids would even succumb to their crunchy charm once they get over their green colour! Give them a little of their favourite sauce for dipping on the side (homemade [...]

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Cheese Please!

Every weekend I find myself repeating…the phrase “with cheese please” in my head as I offer up a cheese-less or cheesy pitta. Anyone else remember the ad? More often than not people go for the cheesy option. If there’s a lasagna on offer it flies out, a firm favourite amongst children and adults alike. That [...]

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Sweet n Spicy Chickpea Masala

An easy peasy weeknight meal..that tastes just as good if not better the next day! A twist on a classic chickpea masala… A thick richer tomato sauce with sweet mango puree stirred through in at the end. I’m not a fan usually of tomato based curries and even sauces sometimes bug me a little…they tend [...]

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Healthified Banana Bread

Banana bread…it’s a classic. A delicious snack or breakfast option!       Our favourite way to enjoy it is lightly grilled, toasty round the edges with some drippy almond, peanut or hazelnut butter on top. Deeeelicious! The one we sell in the shop is made with spelt flour and contains eggs so we decided [...]

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Nut Butter Cookies

Truly melt in the mouth cookies that couldn’t be easier to make! Gluten free, dairy free, egg free and refined sugar free! These little puffy cloud like wonders are my new favorite cookie! They simply require a little mixing, one bowl, 30 minutes in the fridge and 8 minutes in the oven. Our come some [...]

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A simple scrumptious salad!

Something savoury for the middle of the week? All to often we get super excited about the sweet treats we recreate and the savoury dishes end up getting sidelined…at least when it comes to the blog. This salad was so incredible we did a little happy dance with the first few bite! Shredded kale, carrot [...]

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The fudge cake you need in your life

All chocolate doesn’t have to be ruled out for January! This healthified sugar free chocolate fudge is just what you’ve been dreaming of. It’s like a brownie come fudge cake, easy to make, even easier to bake… Topped off with a whole food sugar free fudge icing! Does it get much better? Remember the sweet [...]

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What else can I do with Quinoa?

Quinoa is one of the staple grains on the menu here in the restaurant these days. From salads, the grain of choice to go with the saucy main of the day, to a core ingredient of some yummy hearty gluten free burgers. Granted it doesn’t seem to be everyone’s cup of tea… But it’s loaded [...]

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